WOD 08/09/22
FITNESS + INTRO WOD
TEAM
AMRAP 12:
#P1: 5 pull ups,
10 push ups,
15 sit ups OR 12 ttr OR 10 t2b
20 air squat
#P2: MAX REPS air bike
*switch when #P1 complete 1 round
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-