WOD 01/09/22
FITNESS + INTRO WOD
5 Sets
3:00" ON - 1:00" OFF
100m Farmer Carry
100m Run
Max reps Wall ball (until 50)
Max reps American swings (until 50)
Max reps Box jumps (until 50)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row