WOD 01/09/22
FITNESS + INTRO WOD
5 Sets
3:00" ON - 1:00" OFF
100m Farmer Carry
100m Run
Max reps Wall ball (until 50)
Max reps American swings (until 50)
Max reps Box jumps (until 50)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-