WOD 26/08/22
FITNESS + INTRO WOD
0:00 - 5:00
5 Rounds
5 Hang Squat clean
5 Burpees over bar
5 Push press
5:00 - 8:00
Rest
8:00 - 12:00
Find one rep max hang cluster
✦ Intro Max reps Man Maker
FITNESS + INTRO WOD
0:00 - 5:00
5 Rounds
5 Hang Squat clean
5 Burpees over bar
5 Push press
5:00 - 8:00
Rest
8:00 - 12:00
Find one rep max hang cluster
✦ Intro Max reps Man Maker