WOD 03/08/22
FITNESS + INTRO WOD
Engine
8 sets (Every 2 minutes)
8/6 cals Airbike
F₄ F₃ F₂ F₁
12/ 10/ 8/ 6 burpees 2 target
Timecap : 1:30"
Target 1:00"
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-