WOD 02/08/22
FITNESS + INTRO WOD
5 Sets
2. 2. 2. 2. 3
8/8 single arm db squat snatch
30 du / 75 single under
Max burpees over db
Rest 1:00 btw sets
Target : 8 - 10 reps
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-