WOD 27/07/22

FITNESS + INTRO  WOD

    Engine

        3 sets

    6:00 ON  -  3:00 OFF

    F1 20/16      F2 16/12  cals Row

    F1 14 / F2 10   bbJo

    F1 14 / F2 10   box jump over

    F1 14 / F2 10   burpees

    F1 20/16      F2 16/12  cals Row

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