WOD 22/07/22
FITNESS + INTRO WOD
4 sets :
7 single arm suitcase deadlift (R)
7 reverse ktlb lunges (R)
7 single arm suitcase deadlift (L)
7 reverse ktlb lunges (L)
7 double arm suitcase deadlift
7 alt. ktlbs reverse lunges
2' Rest btw sets
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-