WOD 21/07/22

 FITNESS + INTRO  WOD

        4 sets :

    10 Ring Row  (False grip)

    8 - 10  Box / Ring dips

    Rest 1:00 - 1:30" btw

        4 sets :

    15 sit ups

    10 side plunk rotations L

    15 back ext.

    10 side plunk rotations R

        Rest 1:00 - 1:30"

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