WOD 20/07/22
FITNESS + INTRO WOD
Engine
6 sets :
3:00" ON - 1:30" OFF
F1 F2
10 / 6 Burpees
F1 F2
10 / 6 box jumps (over)
F1 F2
10 / 6 Burpees box jumps (over)
M / F
Target cals for: F1 20 / 16
M / F
F2 16 /12
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-