WOD 19/07/22
FITNESS + INTRO WOD
40 du / 80 single
20 deadlift
40 du / 80 single
20 hang power clean
40 du / 80 single
20 sho
40 du / 80 single under
20 hang clean and s20
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row