WOD 18/07/22
FITNESS + INTRO WOD
30/24 cals Row
30 strict press db
30 sit ups
20/16 cals Row
30 push press db
30 sit ups
10/8 cals Row
30 push ups
30 sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row