WOD 13/07/22
FITNESS + INTRO WOD
Every 6 x 4 sets
20/16 or 16/12 cals row
10/7 box jump
10/7 burpees
10/7 burpees box jump
20/16 or 16/12 cals row
Rest 2' btw sets
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row