WOD 11/07/22
FITNESS + INTRO WOD
30 double ktlb swings
15 box jump over
30 double ktlb cleans
15 box jump over
30 double ktlb snatch
15 box jump over
15 double ktlb swings
15 double ktlb cleans
15 double ktlb snatches
30 box jump over
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-