WOD 11/07/22
FITNESS + INTRO WOD
30 double ktlb swings
15 box jump over
30 double ktlb cleans
15 box jump over
30 double ktlb snatch
15 box jump over
15 double ktlb swings
15 double ktlb cleans
15 double ktlb snatches
30 box jump over
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row