WOD 08/07/22
FITNESS + INTRO WOD
21- 15- 9
Wall ball
5- 3- 1
Burpee pull ups /
Burpee 2 target x2
Rest 2'
21- 15- 9
Wall ball
5- 3- 1
Wall climb
Rest 2'
For time:
45 wall ball
FITNESS + INTRO WOD
21- 15- 9
Wall ball
5- 3- 1
Burpee pull ups /
Burpee 2 target x2
Rest 2'
21- 15- 9
Wall ball
5- 3- 1
Wall climb
Rest 2'
For time:
45 wall ball