WOD 06/07/22
FITNESS + INTRO WOD
Engine 9 sets x 3'
20/16 - 24/20 cals Row
Ⅰ) 10 box jump over
Ⅱ) 10 burpees over line
Ⅲ) 10 burpee box jump over
Rest 1' btw sets
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-