WOD 29/06/22
FITNESS + INTRO WOD
3 sets (not for time)
14 alt db floor press on glute bridge
8 alt deficit push ups in db
4 wall climb
Rest as you need btw sets
FITNESS + INTRO WOD
3 sets (not for time)
14 alt db floor press on glute bridge
8 alt deficit push ups in db
4 wall climb
Rest as you need btw sets