WOD 22/06/22
FITNESS + INTRO WOD
Bodybuilding
Every 1:30 x 6 sets
6 double db bench press
5 deficit push ups/ push ups/
knee push ups
4 double db z press
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-