WOD 17/06/22
FITNESS + INTRO WOD
For time:
12- 9- 6- 3
Single arm db clean & jerk
4- 3- 2- 1
Wall climb
43- 36- 21- 12
Double under
Single under x2
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-