WOD 06/06/22
FITNESS + INTRO WOD
Amrap 7:
3- 6- 9- 12 ...
OHS
Cals Airbike
- Rest 3'-
For time:
total cals airbike (of amrap)
total reps OHS (of amrap)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-