WOD 20/05/22

FITNESS + INTRO  TEAM WOD

    AMRAP 16:

        Buy in,

            80 cal. bike

            or  Row as a team,

        then,  -rem. time-

            30 Hang squat clean

            30 Push ups

            (switch every 15 reps)


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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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