WOD 06/05/22
FITNESS + INTRO TEAM WOD
AMRAP 16:
40 Thrusters
20 box jumps
10 burpees
30 Thrusters
20 box jumps
20 burpees
20 Thrusters
20 box jumps
30 burpees
- rem. time
Max distance farmer's carry
✳ONE ATHLETE WORK AT A TIME
FITNESS + INTRO TEAM WOD
AMRAP 16:
40 Thrusters
20 box jumps
10 burpees
30 Thrusters
20 box jumps
20 burpees
20 Thrusters
20 box jumps
30 burpees
- rem. time
Max distance farmer's carry
✳ONE ATHLETE WORK AT A TIME