WOD 28/04/22
FITNESS + INTRO WOD
3 RFT:
8 HSPU or
16 HR push ups
16 Swings
50 DU or 100 singles
- REST 1' min .
3 RFT:
6 HSPU or
12 HR push ups
12 Swings
30 DU or 60 singles
200m Run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row