WOD 19/04/22
FITNESS + INTRO WOD
15' min. total AMRAP
0'-5' min.
4 box jumps
8 double db p.press
12 air squat
5'-10' min.
3 box jumps
6 double db p.press
9 air squat
10'-15' min.
2 box jumps
4 double db p.press
6 air squat
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-