WOD 15/04/22
FITNESS + INTRO TEAM WOD (In teams of 2)
FOR TIME:
40 synchro T2b
60 box jumps
80 synchro db snatches
100m run together
80 synchro db snatches
60 box jumps
40 synchro T2b
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-