WOD 13/04/22
FITNESS + INTRO WOD FOR TIME:
▸ 16- 12- 8- 4
Double db snatch
Burpees
Sit ups
▸ 8- 6- 4- 2
Devil press
db clean & press
Sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 24/11/21
WOD 15/10/2020
FITNESS + INTRO WOD AMRAP 10: 5 Devil Presses, 10 db thrusters, 20 sprawls. -rest 2'- AMRAP 8: 5 Devil Presses, 10 double db snatches, 10 sprawls. -rest 2'- AMRAP 6: 5 Devil Presses, 10 double db clean & jerk. -rest 2'- AMRAP 4: 5 Devil Presses, 10 double db deadlifts. -rest 2'- AMRAP 4: 5 Devil Presses, 5 burpees.