WOD 13/04/22
FITNESS + INTRO WOD FOR TIME:
▸ 16- 12- 8- 4
Double db snatch
Burpees
Sit ups
▸ 8- 6- 4- 2
Devil press
db clean & press
Sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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