WOD 12/04/22
FITNESS + INTRO WOD AMRAP 20:
30 cal. bike
15 deadlift
(INTRO → with dbs)
20 cal. Row
10 P. snatch
(INTRO →20 alt. db snatch)
10 burpee box jump
5 wall climb
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-