WOD 31/03/22
FITNESS + INTRO WOD FOR TIME:
Buy in, 100 DU or 200 singles
then, 4 Rnds of:
10 db clean & jerk
10 db deadlift
10 box jumps
Cash out,
1000m Row
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-