WOD 22/03/22
FITNESS WOD AMRAP 8:
20 T2b
20 Thrusters
- rest 2' -
AMRAP 6:
10 Pull ups
10 P. snatches
INTRO WOD AMRAP 8:
20 K2c
20 db Thrusters
- rest 2' -
AMRAP 6:
20 Ring Row
20 alt.db snatches
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row