WOD 21/03/22
FITNESS WOD FOR TIME:
20 Power clean
20 cal. bike/Row
10 GTOH
10 cal. bike/Row
20 Push press
20 cal. bike/Row
INTRO WOD FOR TIME:
20 Burpees
30 box step ups
40 sit ups
50 alt. db snatch
40 sit ups
30 box step ups
20 burpees
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-