WOD 16/03/22
FITNESS WOD FOR TIME:
21- 18- 15 cal. Row
21 Wall ball
18 Power Snatch
15 box jump over
12 sumo dhp
INTRO WOD FOR TIME:
21- 18- 15- 12 burpee
21 Wall ball
18 Swings
15 box jump over
12 kb SDHP
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row