WOD 10/03/22
FITNESS WOD FOR TIME:
20- 15- 10 Hang Power Snatch
10- 15- 20 OHS
15 T2b/K2c
INTRO WOD FOR TIME:
"Ladder"
10- 12- 14- 16- 18- 20 alt. db snatch
10 box step over (with dbs)
20 db rus. twists
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-