WOD 03/03/22
FITNESS + INTRO WOD
" FIGHT GONE BAD "
✱ 5 Exercises - 1' min. each - 3 RNDS / 1' min. REST btw ✱
1. Wall ball
2. T2b / K2c
3. FITNESS → OHs
INTRO → OH db lunges
4. Burpee or Row or Bike
5. Sit ups
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-