WOD 01/04/22
FITNESS + INTRO TEAM WOD (In teams of 2)
FOR TIME : " I GO YOU GO "
50 db lunges
50 devil press
50 db snatches
100 Sit ups
50 db push press
50 wall balls
50 burpees
100m sprint!
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-