WOD 01/03/22
FITNESS + INTRO WOD FOR TIME:
21- 15- 9 reps Swings
200m Run
15- 12- 9 reps alt. kb squat clean
box jumps
12- 9- 6 reps kb thrusters
burpee over kb
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row