WOD 25/02/22
FITNESS + INTRO TEAM WOD
4 RNDS OF: 3' min. ON / 1' min. OFF
1. 500m Row max synch. squat
2. 30 cal. Bike max synch. box jumps
3. 30 HR push ups max synch. Burpees
4. 500m Run max synch. Sit ups
FITNESS + INTRO TEAM WOD
4 RNDS OF: 3' min. ON / 1' min. OFF
1. 500m Row max synch. squat
2. 30 cal. Bike max synch. box jumps
3. 30 HR push ups max synch. Burpees
4. 500m Run max synch. Sit ups