WOD 22/02/22
FITNESS + INTRO WOD AMRAP 12:
3 RNDS of: 8 Thrusters
10 T2b
12 box jumps
then,
6 RNDS of: 4 Thrusters
5 T2b
6 box jumps
→ rem. time
Burpees
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-