WOD 16/02/22
FITNESS + INTRO WOD
AMRAP 14: 50 db deadlifts
40 db floor presses
30 db thrusters
20 down ups
10 devil presses
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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