WOD 10/02/22
FITNESS + INTRO WOD
EMOM 16:
1. 10/12 cal. Row
2. 8-10 devil press
3. 12 OH db lunges
4. 1' min. db Sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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