WOD 04/02/22
FITNESS TEAM WOD
12 alt. rnds of: 4 Power clean
3 HSPU
2 Burpee over bar
12 alt. rnds of: 9 deadlifts
6 HR push ups
3 down ups
INTRO TEAM WOD
20 alt. rnds of: 8 box jump over
4 Burpee
1 wall walk
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-