WOD 02/02/22
FITNESS + INTRO WOD
FOR TIME: 2000m Bike or
1000m Row
75 swings
2000m Bike or
1000m Row
60 Wall balls
2000m Bike or
1000m Row
45 Push ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row