WOD 28/01/22
FITNESS + INTRO TEAM WOD (In teams of 2)
⬩6 alt. rnds of:
10 cal. Row
5 Push ups
⬩6 alt. rnds of:
10 Swings
5 burpees
⬩6 alt. rnds of:
10 rus. twists
5 T2b
finally, AS A TEAM
40 burpees
60 air squat
80 Sit ups
100 climbers
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-