WOD 27/01/22
FITNESS + INTRO WOD "BARBARA"
5RFT: 20 Pull ups
( INTRO → Ring Row )
30 Push ups
40 Sit ups
50 Air squat
✲WRITE YOUR SCORE!
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-