WOD 24/01/22
FITNESS + INTRO
WOD 1 FOR TIME:
10- 8- 6- 4- 2
Burpee - pull up
Plate sit ups
- REST 5' min. -
WOD 2 FOR TIME:
75 Wall ball
50 Push ups
25 med. ball OH lunges
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row