WOD 21/01/22
FITNESS + INTRO TEAM WOD AMRAP 20:
Buy in, 60 cal. Bike as a team,
then, rem. time
30 Hang sq.clean
30 Push ups
60 Swings
60 Wall ball
90 Sit ups
90 Climbers
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-