WOD 20/01/22
FITNESS + INTRO WOD "DIANE" FOR TIME:
21- 15- 9 reps
Deadlift HSPU
( INTRO → HR push ups)
- REST 3' -
"JACKIE"
1000m Row
50 Thrusters
( M:35 / W:20 )
30 Pull ups
( INTRO →Ring Row )
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-