WOD 14/01/22
TEAM WOD (In teams of 2)
AMRAP 16:
As #P1 → 20 wall ball + 10 T2b/k2c
As #P2 → Row or Bike for max cal. & switch
✱ When team completes 200 wall ball, rem. time max reps Power snatch
(INTRO → with dbs)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-