WOD 13/01/22
FITNESS + INTRO WOD
AMRAP 5: 10 front rack lunges
30 climbers
- rest 1' -
AMRAP 5: 10 Push Press
30 DU or 60 jump ropes
- rest 1' -
AMRAP 5: 10 clean & jerk
30 Sit ups
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-