WOD 11/01/22

FITNESS + INTRO    WOD

        30" sec. ON / 30" sec. OFF  x 4 RNDS

        30" sec. Burpee - box jump over 

        30" sec. OFF

        30" sec. Thrusters (db)

        30" sec. OFF

        30" sec. Hang P. clean

        30" sec. OFF

    ( TOTAL TIME 12' )

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WOD 04/04/24

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