WOD 29/12/21
FITNESS + INTRO 10 RFT:
8 down ups, 10 alt.db snatch
- rest 1'- AMRAP 2:
Burpee to target
- rest 1'- 10 RFT:
10 dbs Hang cleans, 10 jump squats.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-