WOD 16/12/21
FITNESS WOD 5 x AMRAP 3:
4 Hang Power clean, 4 down ups over bar
- rest btw amraps 1'-
INTRO WOD 5 x AMRAP 3:
15 Swings, 4 burpee over kb
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-